IMPACT OF ENDOMETRIOSIS ON MENTAL HEALTH

The occurrence of endometriosis in society has surged in recent years. It is estimated to affect approximately 20% of women of reproductive age. Endometriosis is a chronic and progressive disease, with chronic pelvic pain being the most prevalent symptom. This severe pain, which impairs a woman’s quality of life, inevitably impacts her mental well-being. Many women start experiencing symptoms from an early age, and facing this pain during every cycle can break their resilience and confidence. Anxiety and depression are the most frequently encountered mental health issues in these patients. Among all the patients evaluated for psychological disorders, more than two-thirds were found to have mild to high psychological stress.

One of the biggest challenges women face is obtaining a proper diagnosis. Many primary healthcare providers dismiss their complaints, asking them to accept the pain as a normal phenomenon. This dismissal itself causes significant distress. The embarrassment and stigma of being seen as an “exaggerator” or having a “low pain threshold” further add to their emotional burden. Family, friends, and society often pressure young women to normalize period cramps and ignore symptoms that cause discomfort. To make matters worse, infertility associated with endometriosis can shatter a couple’s hopes. The female partner may begin to blame herself or the disease for their situation, deepening feelings of guilt and despair. In the workplace, frequent absences and reduced productivity can create stress and insecurity about career growth. In relationships, painful intercourse and emotional strain can lead to feelings of guilt, frustration, and disconnect, making intimacy difficult. Over time, these challenges can wear down resilience, leading to deep emotional distress. Confronting this chronic disease is an immense challenge. Women must deal not only with the symptoms but also with the impact on their quality of life and that of their loved ones

Tips to Cope with Endometriosis

1. Educate Yourself About the Disease

o Speak openly with your doctor about endometriosis and its implications.
o Connect with others who are facing the same condition.
o Do not hesitate to ask questions.

2. Establish a Support System

o Talk openly with loved ones about your challenges.
o Seek professional counseling if needed.

3. Manage Your Medical Care

o Keep your health records organized.
o Schedule regular follow-ups and evaluations with your doctor.
o Ask questions and express your concerns or treatment goals.

4. Eat a Healthy Diet

o Increase your intake of fresh fruits and vegetables.
o Consume lean protein sources.
o Limit processed foods and high-sugar content

5. Follow an Exercise Routine

o Start with low-intensity workouts like walking or yoga.
o Try different types of exercises to see what works best for you.
o Develop an exercise plan with your doctor and fitness instructor.

6. Maintain a Healthy Sleep Cycle

o Stick to a consistent sleep-wake schedule.
o Use relaxation techniques like meditation or soft music.
o Avoid screen time two hours before bedtime and caffeine four hours before
sleep.

7. Develop Coping Skills

o Practice meditation.
o Try deep breathing exercises.
o Engage in relaxing hobbies.

8. Practice Pacing

o Avoid overexertion.
o Take regular breaks throughout your schedule.
o Learn to recognize signs of fatigue.

9. Acceptance and Positive Affirmation

o Have self-compassion and honor your limitations.
o Focus on the positive aspects of life.
o Reaffirm your strengths, resilience, and personal growth daily

Consult Dr. Sandesh Kade – an Endometriosis Specialist

In particular, ultrasound-transvaginal ultrasound can help in the detection of certain features of endometriosis, including endometriomas. Often, however, the modality is insensitive for the detection of all types and stages of the disease.

Dr. Sandesh Kade is an endometriosis specialist in Dubai who offers expert guidance and treatment options. Early diagnosis and effective management of endometriosis can greatly enhance your quality of life and help prevent complications. Don’t let this condition prevent you from living your best life.